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Feel the difference

Clinical Pilates Studio

Pilates in Copenhagen and Online


Discover a world of wellness and transformation at Greta's Pilates. Our comprehensive range of services caters to individuals of all levels, from newcomers seeking an introduction to the art of Pilates to seasoned practitioners looking to deepen their practice. Step into our clinical pilates studio, a sanctuary of serenity infused with the calming aroma of Doterra essential oils, where you'll experience the power of Pilates in its purest form.

At Greta's Pilates, we believe in delivering results and solutions, not just selling products. Our highly skilled and BASI certified Pilates instructor, Greta Polanska-Moidinis, brings over 20 years of experience to guide you on a journey of physical and mental well-being. Through clinical Pilates sessions, personalized 1:1 training, dynamic workshops, invigorating retreats, and convenient online sessions, we offer tailored approaches to address your unique needs and goals.

Immerse yourself in the transformative benefits of Pilates, improving core strength, enhancing flexibility, alleviating pain, and restoring balance. Our expert guidance goes beyond the physical, tapping into the emotional and mental aspects of your well-being. Each session is carefully crafted to ignite your inner strength, leaving you rejuvenated and empowered. Don't miss out on the opportunity to join our growing community of individuals who have experienced the life-changing effects of Pilates.

Unlock your potential and embark on a journey towards a healthier, happier you. Take the first step today by exploring our website, booking your personalized sessions, and immersing yourself in the world of Greta's Pilates. Your transformation starts here.

"At Greta’s Pilates you can prevent and treat pain for 
pelvis, neck, back, spine, knee, shoulder"

Prevent Pain with Pilates

Pain Prevention and Treatment with Pilates

Welcome to Greta's Pilates, your destination for effective pain prevention and treatment. We understand the impact that pain in the pelvis, neck, back, spine, knee, and shoulder can have on your daily life. That's why we have designed specialized Pilates programs to help you find relief and regain control of your well-being.

We are able to assess and address specific areas of pain and discomfort and with a tailored approach, we target the root causes of your pain, working to strengthen and stabilize the affected areas. Through precise movements and exercises, we help alleviate pain, improve mobility, and enhance overall functionality.

Pilates back pain of woman on bed

Clinical Pilates Studio in Valby

At Gretas Pilates, we understand the importance of nurturing the mind-body connection, and our Pilates studio in Valby, Copenhagen is designed to support this holistic approach. From the moment you step inside, you'll feel the positive energy and the calming influence of the carefully chosen elements. Our aim is to create an atmosphere that enhances your Pilates practice, allowing you to fully immerse yourself in each session and experience a deeper level of connection with your body and the exercises.

Experience the harmonious blend of essential oils, Feng Shui principles, and a serene ambiance that sets our studio apart. Come and discover the transformative power of Pilates in an environment designed to inspire and uplift your spirit.


Book a personal introduction to Pilates today!

Take the first step towards a pain-free life and discover the transformative power of Pilates at Greta's Pilates. Our team is ready to guide you on a path of healing and rejuvenation. Contact us today to schedule your initial consultation and let us help you prevent and treat pain in your pelvis, neck, back, spine, knee, and shoulder. Together, we can restore your body's balance and vitality.

Upcomming Events

Secure your spot today and embark on a transformative Pilates journey like no other.

  • Instructor course for Mat 1, 2 & 3 in Poland
    Instructor course for Mat 1, 2 & 3 in Poland
    Sat, Sep 09
    Sep 09, 11:00 AM GMT+2 – Nov 12, 11:00 AM GMT+1
    Warszawa, Wiktorska 30/32, 02-575 Warszawa, Poland
    Discover the transformative world of Pilates with our comprehensive Mat 1, 2 & 3 Teacher Training course. This course is designed to provide a full education for Pilates instructors, focusing on mat exercises and the classical repertoire recognized worldwide.

Get in Touch

Poppelstykket 16, 2450 København  /  Tel. +45 21 644 166

Greta’s Pilates Studio in Copenhagen

"At Greta’s Pilates you can improve your
breathing, flexibility, posture, strength, stability"

Want to find out more about Clinical Pilates and how it can help you achieve the well-being that your body deserves?

Check out our Pilates Services and try out a session at my clinical pilates studio.

Looking forward to meeting you in person soon.

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