We all want to be comfortable, healthy, and happy when it comes to our bodies. To be able to enjoy life without pain, discomfort, and limitations. To be able to use our bodies as designed to be used and take advantage of the wonderful capabilities it has to offer. Wouldn't it be great if all of these were guaranteed?

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As it turns out though they are not guaranteed. Our lifestyle choices, unexpected events like accidents, and medical issues affect the quality of our life. Long hours without movement or repetitive movement affect our joints. Unexpected events place our bodies in painful situations. Back, neck, shoulder, knee, and other joint pains make our life miserable. 

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As we try to find salvation in painkillers and medical professionals we realize that we can only get assistance up to a point. Medical professionals can help a lot but they unanimously agree that movement and exercise are the only long-term solution. Even if the initial pain goes away, we don't want to experience it again so we look for ways to strengthen our muscles, correct our posture and improve our flexibility.

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Clinical Pilates is the best way to overcome pain, improve core strength, and prevent joint and muscular pains in our body. It offers highly specific therapeutic exercises in combination with necessary anatomical and physiological knowledge. To learn more about how we can help you with improving your body, get in touch today.