As a Pilates instructor with 20 years of experience, I have been helping many people to achieve optimal peak performance, overcome injuries and deal with chronic pain problems.

 

In my practice, I prefer to deal with each case in a holistic manner. This is initially achieved by getting a good insight into skeletal and muscular imbalances with a posture analysis. Following that, a background check discussion about the problems/needs and a few exploratory initial exercises provide more information in terms of the range of mobility, flexibility, and strength. Based on the above, with continuous feedback and in accordance with what has been proposed to them by their doctor, I work on preparing a custom plan of exercises, designed to assist them in whatever issue they are facing.

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My main goal in this stage of my Pilates path is to help and support the work of physiotherapists, orthopedics, osteopaths, and chiropractors in Copenhagen, by offering my knowledge and experience to help people. I can offer a customized and individualized set of exercises that patients can perform on their own with mat, big and small balls, foam rollers as well as magic circles, and elastic bands.

 

Additionally, I have the option to offer personalized sessions with a Pilates Reformer, step barrel, and spine corrector.
Thank you for taking the time to read my letter. If you would like to learn more and you think that this proposition could be complementary to your practice , please contact me. I would be very happy to meet you in person to further discuss options and possibilities. 

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Looking forward to hearing from you,

Greta Polańska-Moidinis