Service Description

A small-group Pilates session for three people, created for those who value an intimate atmosphere, attentive instruction, and the motivation that comes from moving together. It is the perfect option for anyone who wants to combine the quality of a small-group practice with a more dynamic class experience. The training is based on precise Reformer exercises that strengthen the core, improve posture, and increase flexibility, together with Reformer/Tower sequences that engage the whole body and support the development of strength, balance, and coordination. With only three participants, the instructor is able to provide close supervision, correct technique, and adapt the exercises to the level of the group. Trio Pilates is an excellent choice for both beginners and those who want to develop their practice regularly in a friendly, professional, and inspiring environment. Details: - Equipment: Professional Reformer and Reformer/Tower - Participants: 3 people - Instructor: Experienced Pilates professional - Benefits: Strengthened muscles, improved posture, greater flexibility, better coordination, relaxation, and body awareness